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Create Space in your brain:5 minutes of recharge + reset. episode artwork

EPISODE · Aug 23, 2020 · 5 MIN

Create Space in your brain:5 minutes of recharge + reset.

from Favored Fit Fierce & FLy with DR. Estacy Porter · host Estacy Porter

In today’s episode, Dr. E shares 5 minutes of ocean waves from her recent trip to los cabos, Mexico. Evidence shows ocean sound may help reduce stress and create a sense of calm and perspective. Biologist Nicholas Wallace shares in his book Blue Mind “Our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken." ENJOY YOUR MOMENT OF SELF-CARE

What this episode covers

In today’s episode, Dr. E shares 5 minutes of ocean waves from her recent trip to los cabos, Mexico. Evidence shows ocean sound may help reduce stress and create a sense of calm and perspective. Biologist Nicholas Wallace shares in his book Blue Mind “Our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken." ENJOY YOUR MOMENT OF SELF-CARE

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Create Space in your brain:5 minutes of recharge + reset.

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Frequently Asked Questions

How long is this episode of Favored Fit Fierce & FLy with DR. Estacy Porter?

This episode is 5 minutes long.

When was this Favored Fit Fierce & FLy with DR. Estacy Porter episode published?

This episode was published on August 23, 2020.

What is this episode about?

In today’s episode, Dr. E shares 5 minutes of ocean waves from her recent trip to los cabos, Mexico. Evidence shows ocean sound may help reduce stress and create a sense of calm and perspective. Biologist Nicholas Wallace shares in his book Blue...

Can I download this Favored Fit Fierce & FLy with DR. Estacy Porter episode?

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