Create Space in your brain:5 minutes of recharge + reset.

from Favored Fit Fierce & FLy with DR. Estacy Porter · host Estacy Porter

In today’s episode, Dr. E shares 5 minutes of ocean waves from her recent trip to los cabos, Mexico. Evidence shows ocean sound may help reduce stress and create a sense of calm and perspective. Biologist Nicholas Wallace shares in his book Blue Mind “Our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken." ENJOY YOUR MOMENT OF SELF-CARE

Episode metadata supplied by the publisher feed · Published Aug 23, 2020

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Create Space in your brain:5 minutes of recharge + reset.

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This episode is 5 minutes long.

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This episode was published on August 23, 2020.

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