create the life you want by talking to your past self episode artwork

EPISODE · Jul 10, 2026 · 10 MIN

create the life you want by talking to your past self

from Leadership and Yoga · host Shawna Krueger

This is an immersive special, poetic musical storytelling of how talking to your past self changes your life. This is about how to remember hope in moments of darkness, and one day realizing your dreams came true. This is the first time I put visuals with my podcast, to help you feel the message even more, so let me know what you think. A little gritty, very deep, and hopefully incredibly inspiring for you to remember your power. You can watch or listen to it almost like a guided meditation. I hope it inspires you to write and also send love to your past self. You are the inspiration you have been looking for. Everything I’ve learned from Richard Rudd of the Gene Keys, Frederick Dodson of Levels of Energy and Parallel Universes of Self, and even some Dr. Joe Dispenza organized itself in my head in a new way for this one… It includes footage of my yoga practice, which has played a key part in helping me understand how to live the life I want. Key words: guided meditation,poetic,deep,meaning of life,gene keys,richard rudd,joe dispenza,frederick dodson,parallel universes of self, spiritualPatreon: Leadership and Yoga CLUB. To support my work on this podcast, to meet fellow listeners, and more… Join below. https://www.patreon.com/cw/shawnakru Find Shawna on instagram: ⁠@shawnakru ⁠⁠Shawna’s website⁠⁠Yoga Teacher Roundtable free community events & mailing list⁠Time stamps:00:00 sacred bath ritual02:00 the edge of changing your life03:14 a message to your past self04:00 yoga and hearing your past self05:34 hope when you are in darkness06:49 when it was all a dream08:09 creative writing workshop09:30 outro animation

Episode metadata supplied by the publisher feed · Published Jul 10, 2026

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