Create Your Own Traditions

CREATE YOUR OWN TRADITIONS It doesn't always work out that we get to be around family or that we want to be around family during the holiday season. In this episode we're sharing some of our traditions, old and new, how they came about and why it's important to always do what's best for you and your family. If you're like us, and perhaps you are military family, those family traditions become a little bit more important especially if you have kids. Giving them something to look forward to when they can't be with family can do a lot for them in a life that is constantly changing and unpredictable. And even for us, it's important to create that sense of belonging within our own families and hopefully create some traditions that we can then pass down to future generations. Whether you enjoy skiing, taking a cruise, hitting the beach, or keeping it more traditional, whatever is best for your family is what's best for your family. WHO ARE WE? Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working with busy mamas who are ready to gain their confidence back through mindset, fitness & nutrition. Connect with Stacy on Instagram at @stacygartner or visit her website www.stacygartner.com. Kasey is a certified professional who focuses on functional nutrition but is also a SAHM who homeschools all three of her children. She is truly the definition of "doing it all." She focuses on uncovering root causes through specific health protocols that help her clients heal their bodies through nutrition. You can connect with Kasey on Instagram at @kaseystevenswellness or visit her website www.kaseystevens.com Want to be a guest? Have a suggestion for an episode? Email us at [email protected] Follow our podcast on IG @selfcareprojectpodcast