EPISODE · Mar 28, 2016 · 15 MIN
Creatine 101
from 40+ Fitness Podcast
Another episode dedicated to our Facebook group (http://www.older.fitness/group) and their questions. Creatine is one of the most studied supplements for one reason, it works. Learn how this great supplement can be a part of your program and some of the pitfalls to creatine use.
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Creatine 101
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This episode was published on March 28, 2016.
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