Creatine 101 For Females

In this episode, I break down what creatine actually is, how it works, and why every woman who trains hard, runs, lifts, or just wants to feel sharper should be taking it.We’ll cover:💥 What creatine does in your body🧠 The benefits for strength, performance and brain health👩‍🔬 Why women benefit from it even more than men🥤 How to take it (and when)🚫 Why it won’t make you bulky, plus what it actually takes to build sizeI also share my own experience with creatine, how it changed my recovery, my gym performance, and even my focus throughout the day.If you’ve ever been scared of “supplements” or confused by conflicting advice online, this one’s for you.If you have any question message me on instagram @poppy.nfc or join my free female whatsapp group