EPISODE · Sep 26, 2022 · 20 MIN
Creatine 101 Part 2: Creatine Causes Hair Loss? Kidney Damage? + More Creatine Myths - Ep. 75
from The Body Recomp Podcast | Beyond Fitness · host Kade Howell
→ Apply for 1-1 Body Recomp Coaching l In this 2 part episode, we take a deep dive into everything you need to know about creatine (a popular supplement for muscle growth and strength): What exactly is creatine? What are the benefits of creatine? What type of creatine should you take?How much creatine should you take?What’s the best way to take creatine?Does creatine timing matter?Does creatine cause hair loss?Does creatine cause kidney damage?Does creatine dehydrate you?And more creatine misconceptions + tips! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for 1-1 Body Recomp Coaching→ Book a Free Body Recomp Assessment→ Follow Kade on Instagram
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→ Apply for 1-1 Body Recomp Coaching l In this 2 part episode, we take a deep dive into everything you need to know about creatine (a popular supplement for muscle growth and strength): What exactly is creatine? What are the benefits of creatine? What type of creatine should you take? How much creatine should you take? What’s the best way to take creatine? Does creatine timing matter? Does creatine cause hair loss? Does creatine cause kidney damage? Does creatine dehydrate you? And...
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Creatine 101 Part 2: Creatine Causes Hair Loss? Kidney Damage? + More Creatine Myths - Ep. 75
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