Creatine 101 - Supplements for Muscle Growth & Increasing Strength - Ep. 72

from The Body Recomp Podcast | Beyond Fitness · host Kade Howell

→ Apply for 1-1 Body Recomp Coaching l In this 2 part episode, we take a deep dive into everything you need to know about creatine (a popular supplement for muscle growth and strength): What exactly is creatine? What are the benefits of creatine? What type of creatine should you take?How much creatine should you take?What’s the best way to take creatine?Does creatine timing matter?Does creatine cause hair loss?Does creatine cause kidney damage?Does creatine dehydrate you?And more creatine misconceptions + tips!Hope you enjoyed the episode! If you did, leave a rating / review here → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!→ Apply for The Recomp Project→ Follow Kade on Instagram

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This episode is 13 minutes long.

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This episode was published on August 16, 2022.

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