EPISODE · Nov 11, 2025 · 12 MIN
Creatine: A Game Changer for Women's Health
from Nourish With Regina · host Regina Zedaker
This conversation explores the surprising benefits of creatine for women, particularly those in their 40s and beyond. It highlights how creatine is not just for athletes but is an evidence-backed supplement that supports women's health in various ways, extending beyond physical fitness.
Embed this episode
NOW PLAYING
Creatine: A Game Changer for Women's Health
0:00
12:54
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Nourish With Regina?
This episode is 12 minutes long.
When was this Nourish With Regina episode published?
This episode was published on November 11, 2025.
Can I download this Nourish With Regina episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!