Creatine & Women Over 40: The Real Story

Find Ideal Age Daily Creatine+ Here Use code DAILY15 for 15% off through March 12, 2025Last episode, we busted myths about creatine—will it make you bulky? Mess with your hormones? Cause bloating? (Spoiler: No, no, and not if you take the right kind.) But now, it’s time to dig deeper.How does creatine actually work in the body? Why is it suddenly everywhere in women’s health? And most importantly—why might women 40+ need it even more than men? In this episode, Liz breaks down:How creatine fuels your energy, workouts, and brainpowerThe surprising link between creatine, cognitive function, and stress resilienceWhy women in perimenopause & menopause may benefit the mostHow to pick the right creatine (because not all are created equal)This isn’t just gym bro science—it’s your secret weapon for thriving in your 40s and beyond. Let’s go!PRODUCTS & DISCOUNTSFind the Walking Pad HERE & use discount code IDEALAGE for the best discount available!👉 Become a FREE Ideal Age Insider HERE👉 Level up to Ideal Age VIP HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!