Creatine Explained: Brain, Body & Performance Benefits w/ Brad Dieter, PhD

Episode 003: Brad Dieter, PhD, is an exercise physiologist, molecular biologist, biostatistician, scientist and entrepreneur whose goal is to bring science and industry together to improve human health and optimizing human performance. In this episode, we delve into the fascinating world of creatine, exploring its crucial role in energy production and the myriad benefits it offers. Join us as we uncover how creatine supports short bursts of energy, making it essential for activities like weightlifting and sprinting. Discover why creatine is gaining popularity beyond sports performance, with emerging research highlighting its potential neurocognitive benefits, especially as we age. Whether you're an athlete or simply looking to enhance your daily energy levels, this episode provides valuable insights into why creatine might be a good option for you. Tune in to learn more about this powerful supplement and how it can contribute to your overall well-being.Bio:  Brad Dieter holds a master’s degree in biomechanics, doctoral degree and post-doctoral fellowship in translational science at Providence Medical Research Center, Providence Sacred Heart Medical Center and Children’s Hospital. His research has spanned the translational spectrum utilizing basic science, human trials, and machine learning in large data sets to identify and develop novel therapies and technologies. If you want to learn more about Brad, you can find him at:Chief Operating Officer at Macros Inc (Macrosinc.net)Editor-in-chief at Science Driven Nutrition (Sciencedrivennutrition.com)Scientific Adviser at Outplay Inc (Lactigo.com)