Creatine Explained: Muscle, Brain Health & Healthy Aging

Creatine is often labeled as a “gym supplement,” but it is so much more.In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down what creatine really is, how it works inside the body, and why it’s one of the most researched and effective supplements for muscle strength, brain health, and healthy aging.In this episode, you’ll learn:• How creatine supports muscle strength and helps combat age-related muscle loss (sarcopenia)• Why creatine may improve cognitive performance and mental resilience under stress• The truth about creatine safety, kidney health, and common myths• Evidence-based dosing strategies for performance, longevity, and recovery• How creatine fits into regenerative and performance medicine programsCreatine isn’t a replacement for good sleep, nutrition, and training—but when those foundations are in place, it can be a powerful force multiplier for long-term health and function.🎙️ Hosted by Dr. Jamie Lewis🏥 Sponsored by Center for Regenerative and Performance Medicine🌐 Learn more at c4rpm.comIf you found value in this episode, please like, subscribe, comment, and share to help us continue delivering evidence-based wellness insights.