Creatine for endurance athletes, running a 2:26 marathon on 4 days per week, and more.

Greetings!For today’s post, I’m sharing (with permission) my appearance on the Life in Stride podcast, hosted by a few good friends and outstanding runners.Here’s the episode description and links to their content. Please give them a follow/subscribe!On this episode, the boys had on special guest Brady Holmer! The best way to describe Brady would be an expert in the science of running and human performance. We covered several interesting tops as they relate to runners such as creatine use, VO2 max, proper race weight, and more!Brady also just ran a 2:26 marathon at Indianapolis, and he told he just ran 4 days a week training for it! We get into his training block some and learned how he dropped a 10 minute PR in just his second marathon.Enjoy!FOLLOW BRADYX: https://x.com/B_HolmerStrava: https://strava.app.link/a1EYBlCC6ObFOLLOW US ON STRAVAChris: https://www.strava.com/athletes/29985667Scotty: https://www.strava.com/athletes/98633526Danny: https://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAM: https://www.instagram.com/lifeinstridepodcast/CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyXEPISODE RECOMMENDATIONSFloberg Runs InterviewSobriety and Running 2:42 in the Marathon This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe