Creatine for Sports Performance and Cognitive Function

from Chiropractic and Sports Recovery · host Dr. Jan Kasprowicz

Creatine is naturally produced in the body from other amino acids. It's function is to increase cellular energy, increase muscle mass and improve brain function and brain cognition. Creatine supplements allow people to increase sports performance.

Episode metadata supplied by the publisher feed · Published Oct 25, 2017

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