Creatine, Genetics, and Dr. Peter Fitschen

Outline and Timestamps 0:00:00 Preview of today’s topics 0:01:15 Introductions 0:02:38 Format of the podcast and (low) expectations 0:10:59 Discussion on the link between creatine and hair loss 0:17:48 Summary of study linking creatine to hair loss 0:24:16 Does an increase in DHT necessarily mean more rapid hair loss? And how does this relate to anabolic steroids and hair loss? 0:26:28 Interesting theories from the hair loss literature 0:31:40 The interaction between caffeine and creatine, and gastrointestinal discomfort associated with creatine supplementation 0:38:45 How do combinations of dietary supplements work when consumed together? 0:42:55 How do your genes, and even just knowing about your genes, affect your performance and physiology? 0:49:18 Which makes a bigger difference: your actual genes, or your perception of your genetic predisposition? Is direct-to-consumer genetic testing a good idea for determining your athletic potential? 0:57:26 How strong do people get when they think they’re on steroids, but actually aren’t? 1:06:06 In the first (and final) installment of “Eric’s Seder Stories,” we discuss how gems and crystals relate to exercise science 1:16:17 Interview with Dr. Peter Fitschen begins. Peter shares his background in research and bodybuilding 1:18:52 Peter gets reprimanded for shamelessly shilling his new book 1:19:50 Peter’s research on HMB supplementation 1:26:01 Peter’s research on blood flow restricted training 1:35:20 Peter’s research on bodybuilding contest preparation 1:38:17 “Peak week” approaches for bodybuilding 1:47:55 Making weight for strength sports 1:55:04 Peter’s new book on training and nutrition for bodybuilding Links Eric's article: Not Another Boring Creatine Guide: Answers to FAQs and Lesser-Known Benefits Greg's article: Genetics-Based Expectations Affect Your Physiology Peter's book: Bodybuilding: The Complete Contest Preparation Handbook MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.