Creatine in 2025: Beyond Muscle Growth – New Understandings for Your Brain and Overall Health

In this episode, we delve into the evolving science of creatine supplementation as of 2025. While traditionally known for its muscle-enhancing benefits, new research highlights creatine's significant physiological importance for brain health, mood regulation, cognitive function, and broader systemic wellness. We explore the evidence, mechanisms, influencing factors, and practical considerations for using creatine beyond athletic performance.