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Creatine Isn’t Just For the Gym [Here’s Why] - Episode 31

EPISODE · Feb 24, 2025 · 16 MIN

Creatine Isn’t Just For the Gym [Here’s Why] - Episode 31

from SUPP UP.® · host SUPP UP.

Episode 31 covers how the benefits of creatine go beyond the gym and muscle gain. In particular, we cover the effects of creatine on sleep disorders, depression, and more, all with research to back things up. The research mentioned in this episode is available on the blog link below under "References" at the end of each blog post.This episode is available as a blog post here.Get your free workout log - click here.Check out Podcast Episode 16 - Meat Eaters vs Vegans, Why You Both Kinda Suck.Check out Podcast Episode 29 - THIS is Better Than Caffeine for Workouts.

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Creatine Isn’t Just For the Gym [Here’s Why] - Episode 31

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