PODCAST · health
SUPP UP.®
by SUPP UP.
If you know how to fuel and train your body, where you are matters less.™The SUPP UP.® Podcast is your go-to for all things Military Nutrition and Fitness. Dedicated to teaching military veterans and active civilians how to get better nutrition, improve workout technique, and most importantly how to strip away the inessential, honing in on what really works.Have a question? Shoot me a message at [email protected]
Episodes
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Progressive Overload Without a Gym: Loading the Weighted Vest - Episode 39
Progressive overload without a gym. Over a decade knowing the same workout - but it hadn't been in my rotation for over a year. One decision brought it back and made it brand new: a 10kg weighted vest. This episode is not a product review. It's the thinking behind the load: when you're ready to…
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The Gym Model That Profits From Your Absence - Episode 38
One of the cheapest gym memberships in the America operates on a simple premise: the building was never designed for everyone to show up. Around 67% of gym members rarely or never use their memberships. What stops you from quitting when the price is $15 a month? The answer is in the terms nobody...
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6 Tricks on Every Supplement Label - Episode 37
A protein powder advertised 40 grams of protein per serving. When lawyers tested it: 19.4. Half the label. And here's the kicker - what they did wasn't even clearly illegal. The FDA expects protein labels to reflect actual protein, the regulations permit something looser, and an entire industry...
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The Subscription Treadmill - Episode 36
One problem. One counter-protocol. One field manual. $75 a week for a "custom" meal plan. You follow it for a few weeks, and then you buy it again. Forever. At what point do we admit the plan was never designed to make you independent? The subscription is the business model. Your dependence is…
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Food is Obsolete? - Episode 35
One concerning issue. One counter-protocol. One field manual. A "complete nutrition" company whose ads were banned by UK regulators for misleading claims. A consumer safety lab that tested 23 protein powders and flagged theirs among the 2 to avoid - 6.3 micrograms of lead per serving, 9.2 of...
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Build Muscle as You Age [Here's How]. - Episode 34
Episode 34 discusses building muscle as you age, what your lifting age vs actual age is and how these can affect your workouts, key steps on how to keep building muscle as you age, and for women we debunk some muscle building myths. The research mentioned in this episode is also available on the...
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Post-Workout Mineral Replenishment - It's Important [Here's Why]. - Episode 33
Episode 33 covers how mineral depletion occurs during workouts, the importance of mineral replenishment post workout, two key minerals that mitigate depletion (zinc and magnesium), and how to test if you're deficient in both minerals. It then covers the most effective way to replenish minerals…
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Speed Up Injury Recovery [Here's How] - Episode 32
Episode 32 covers a simple way to speed up injury recovery while mitigating muscle stiffness and mobility issues, increasing your chances of getting back to the gym healthy and healed. The research mentioned in this episode is also available on the blog link below under "References" at the end of...
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Creatine Isn’t Just For the Gym [Here’s Why] - Episode 31
Episode 31 covers how the benefits of creatine go beyond the gym and muscle gain. In particular, we cover the effects of creatine on sleep disorders, depression, and more, all with research to back things up. The research mentioned in this episode is available on the blog link below under...
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Crush Leg Day with The Trap Bar. [Here’s How] - Episode 30
Episode 30 covers how to knock out your squats and deadlifts in one movement with the trap bar, and the added benefits of using the trap bar beyond strength gains. This episode is also available as a blog post here. Get your free workout log - click here.
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Replace Caffeine with THESE During Workouts - Episode 29
Episode 29 covers two supplements that give caffeine a run for its money when it comes to being an effective pre-workout supplement - all without the post-caffeine "crash". The research mentioned in this episode is available on the blog link below under. This episode is also available as a blog...
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Ditch the Smart Watch and Fitness Tracker. [Here’s Why] - Episode 28
Episode 28 covers why smart watches and fitness trackers aren't an accurate way to measure energy expenditure. We discuss skewed research in the name of corporate profit, METs, exercise intensity, and the importance of stripping away the inessential, with easy ways to determine exercise intensity...
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Maximum Fat Loss Efficiency, A Study - Episode 27
Episode 27 covers how how one study teaches another way to achieve maximum fat loss efficiency the smart way and no - it's not just what you eat. We talk through the methodology and results, what the results mean, effective solutions, and a takeaway message so you can get started with shredding…
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Massive Forearms, 1 Exercise - Episode 26
Episode 26 covers how 1 simple but underrated exercise can help you develop massive forearms which help transfer even more power to your upper arms. We discuss what wrist rollers are, what muscles in the forearms this efficient exercise works, how to effectively do them, and then provide 2...
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Why You NEED Citrulline Malate - Episode 25
Episode 25 covers why you need to add citrulline malate to your pre- and intra-workout stack. We discuss what citrulline malate is, what it does for your body, how it helps your workout, and provide 2 research studies that give you results in numbers. This episode is also available as a blog post...
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Grow During Rest Days [Here's How] - Episode 24
Episode 24 focuses on how to maximize your rest days for growth, the best way to schedule your rest days, how many workouts and rest days are optimal, and what really happens on rest days outside of just giving your muscles a day off. Resting this way is a game changer - you'll wonder why you…
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Are Fruit & Vegetable Supplements Worth It? Here's What You Need to Know - Episode 22
Episode 22 covers if fruit and vegetable supplement are really worth it and the best way to really get a boost on your 5-a-day. It also takes a deep dive into the science of polyphenols and carotenoids, a world of antioxidants that scientists are seeing promising results with. Get your SUPP UP.…
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Pack On Muscle, Shred Fat...The Farmer’s Walk. - Episode 21
Episode 21 covers how to pack on muscle and shred fat with one underrated but extremely effective exercise - The Farmer's Walk. Get your free workout log and check out my new workout guide: SUPP UP. No Bull Workouts for Better Sex now over at the SUPP UP. store. This episode is also available as…
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Recover Faster By Using This - Episode 20
Episode 20 covers the best way to recover faster from a workout for optimal muscle growth and workout progress, with this one important mineral. Get your SUPP UP. No Bull Meal Planner here and never worry about how to efficiently hit your macros again -...
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Debunking Breakfast Myths - 5 Minutes to Full - Episode 19
Episode 19 covers why breakfast is the most important meal of the day, debunks breakfast myths, explains the science behind why sometimes our body doesn't like breakfast in the morning, and provides a quick, simple breakfast (less than 3 ingredients) that'll keep you full for hours. Get your SUPP...
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Squat Better By Changing This One Thing - Episode 18
Episode 18 covers how to improve your squat and lift more by making one simple tweak with an important primary joint. Get your free workout log and check out my new workout guide: SUPP UP. No Bull Workouts for Better Sex now over at the SUPP UP. store. This episode is also available as a blog…
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Ditch The Treadmill - Here's Why - Episode 17
Episode 17 covers the most effective, quick, and focused workout that takes a third of the time you usually spend on the treadmill, breaking down why it's effective, the best technique, and two variations of the workout you can get relatively quick benefits from. Get your free workout log here:...
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Meat Eaters vs Vegans, Why You Both Kinda Suck - Episode 16
Episode 16 covers a quick summary about both sides of the argument, why both kind of suck and offers a new, more balanced perspective, then moves onto each point in more detail, discussing different points in relation to the farming industry, hunting, and the business side of things on a…
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Up Your Workout Game with Betaine Anhydrous - Episode 15
Episode 14 covers how to up your workout game with Betaine Anhydrous aka TMG, giving you a breakdown of what this powerful supplement is, what it does, and how it helps you perform better in your workouts. This episode is also available as a blog post:...
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Bulletproof Hamstrings - 1 Exercise. - Episode 14
Episode 14 covers 1 simple exercise that'll help you bulletproof your hamstrings, making them more powerful and explosive in movement. This episode is also available as a blog post: https://supp-up.blog/2018/05/28/workout-edge-get-bulletproof-powerful-and-defined-hamstrings-by-doing-this/ and a...
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Keep Your Hands Up In Boxing – Do This. - Episode 13
Episode 13 cover 3 ways to keep your hands up better in boxing, including a recommended drill that'll increase endurance and lactic acid tolerance in the muscles. This episode is also available as a blog post…
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5 Solid Pecan Benefits – Episode 12
Episode 12 covers 5 solid pecan benefits including immune system boosting and more. References can be found over at the SUPP UP. blog post link below. This episode is also available as a blog post:...
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Eat THIS for a Slow Releasing Carb in the Morning - Episode 11
In episode 11, we'll go over how to get a filling breakfast that'll give you energy for the morning - without the crash. This episode is also available as a blog post: https://supp-up.blog/2018/09/10/breakfast-bites-eat-this-for-a-slow-releasing-carb-in-the-morning/
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The BEST, Most Effective Way to Take Creatine - Episode 10
Episode 10 covers the best, most effective way to take creatine and discusses cycling off/on, amount, and frequency. This episode is also available as a blog post: https://supp-up.blog/2018/05/14/workout-nutrition-diy-the-best-most-effective-way-to-take-creatine/ and a video:...
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Why Diets Suck. - Episode 9
Episode 9 covers why diets suck, alternatives to diets, and the big question that's always on everyone's lips when they think about food. This episode is also available as a blog post here and as a video
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Fight Fatigue Fast by Adding This to Your Water - Episode 8
Episode 8 covers how to fight fatigue fast, whether you're in the gym or everyday life. This episode is also available as a blog post: https://supp-up.blog/2018/06/11/workout-nutrition-diy-add-this-to-your-water-and-watch-your-fatigue-drop/ and as a video:...
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Traumatic Brain Injury (TBI) In Veterans [3 Health Tips] - Episode 7
Episode 7 covers Traumatic Brain Injury in Veterans, including what it is, how it comes about, TBI effects, and good R&R methods for Traumatic Brain Injury and how to protect your brain. This episode is also available as a blog post:...
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Grow Your Stubborn Calves, Here's How - Episode 6
Episode 6 discusses the most effective way to grow calves (with zero equipment) in addition to other important leg muscles in one simple exercise. This episode is also available as a blog post: https://supp-up.blog/2018/04/09/workout-edge-do-this-and-get-bigger-calves/ and as a video:...
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Vitamin D: How Much To Take, Strength and Health Benefits - Episode 5
Episode 5 goes further than mainstream information on Vitamin D including how much to take and health and strength benefits that go beyond better skin and moods. You can check out the research papers available on the blog version of this podcast episode using the link below. This episode is also...
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Pull-Ups vs Kipping, The Truth - Episode 4
Episode 4 gives insight into pull-ups vs kipping, the pros and cons of each, and why while there are benefits to both, ultimately there's one that reigns supreme. This episode is also available as a blog post: https://supp-up.blog/2019/02/11/workout-edge-pull-ups-vs-kipping-the-real-story/
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The Best Supplements For Women Who Workout [Top 4] - Episode 3
Episode 3 is a SUPP UP. special in honor of International Women's Day and covers the best supplements for women who workout, including a top 4 list I've tried and tested with clients. They're all easy to find and won't cost you an arm and a leg (or your firstborn). I'll start off by addressing…
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The Effects of Beta Alanine on Strength and Power - Episode 2
Episode 2 focuses on what Beta-Alanine is, uses for it, whether you need to cycle on/off of it, the best workout nutrition supplement to take it with, what type of workout it works best in, and the effects it has on strength and power in your workouts overall. This episode is also available as a...
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Crush Your Conditioning Plateaus - Episode 1
In episode 1, we'll discuss and break down how training plateaus occur in conditioning workouts and provide some simple but effective tactics to break through those plateaus. This episode is also available as a blog post:...
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ABOUT THIS SHOW
If you know how to fuel and train your body, where you are matters less.™The SUPP UP.® Podcast is your go-to for all things Military Nutrition and Fitness. Dedicated to teaching military veterans and active civilians how to get better nutrition, improve workout technique, and most importantly how to strip away the inessential, honing in on what really works.Have a question? Shoot me a message at [email protected]
HOSTED BY
SUPP UP.
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Frequently Asked Questions
How many episodes does SUPP UP.® have?
SUPP UP.® currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SUPP UP.® about?
If you know how to fuel and train your body, where you are matters less.™The SUPP UP.® Podcast is your go-to for all things Military Nutrition and Fitness. Dedicated to teaching military veterans and active civilians how to get better nutrition, improve workout technique, and most importantly how...
How often does SUPP UP.® release new episodes?
SUPP UP.® has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SUPP UP.®?
You can listen to SUPP UP.® on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SUPP UP.®?
SUPP UP.® is created and hosted by SUPP UP..
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