Creatine Might Help Depression | Oakland News

New science suggests creatine—yes, the weightlifting staple—might help ease depression symptoms. A review of five studies found that when combined with antidepressants or therapy, creatine boosted improvement for some people with major depression and bipolar depression. But results weren’t universal; some trials saw no benefit, especially in teen girls. Researchers think brain metabolism differences may explain why creatine works for some but not others. While not a replacement for treatment, creatine appears safe with minimal side effects. More rigorous studies are needed before it can be recommended as a depression aid. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/a234fc840144873c