Creatine, Tech Ban, Heavy Lifts & Fiber Reset for Total Longevity

By integrating simple daily habits like taking 10 to 15 grams of creatine to protect against cognitive decline, and practicing "straw breathing" to actively suppress the chronic inflammation that drives aging, you can profoundly impact your long-term healthspan. Physical stressors like lifting heavy weights and regular sauna use act as powerful systemic shields, improving your brain structure, cellular repair, and cardiovascular health. Finally, establishing foundational routines—such as enforcing a 90-minute pre-sleep tech ban, eating enough fiber to clear excess hormones, and prioritizing simple whole foods to reset your dopamine—works synergistically to restore your metabolic function, sleep quality, and daily energy.We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-28, Todd Shipman, Unlocking ENERGY: Why Quantum..., Longevity w/ NathalieApr-28, Mark Bell, Fat vs Carbs: What Makes You Fat?, Dr. Gabrielle LyonApr-28, Christopher Shade, Metals & Menopause: Hormones..., Hormone SolutionApr-28, Cynthia Thurlow, Menopause Gut: Hormones & Weight..., Thyroid FixerApr-28, Dr Jen Unwin, Why You Can’t Stop Eating Sugar..., Feel Better Live MoreApr-28, Siobhan Mitchell, Estrogen, Gut & Mitochondria..., EnergizedApr-28, Cynthia Thurlow, Is Beef Destroying Hormones?, Human UpgradeApr-28, Daniel Ives, AI Longevity: Reverse Aging Gene?, Health Longevity SecretsApr-27, HRT Isn’t Enough: Build Muscle, Dr. TynaApr-27, Why 10 Minutes Exercise Is Enough, Well Beyond 40Apr-27, JJ Virgin, Muscle Mass Regulates Aging..., Longevity.TechnologyApr-27, Use AI Without Losing Your Brain, Kwik BrainApr-27, Feeding Kids: What They Need, Dr. HymanApr-27, Bill Gifford, Sauna Power: Heart & Brain..., Dhru PurohitApr-27, Cynthia Thurlow, Trauma, Birth Control & Gut..., BETTER!Apr-27, Leila Hormozi, Working Hard But Not Winning?, On PurposeApr-27, Dr Stacy Sims, Women’s Health & Fitness..., Rich RollApr-27, Thinking Scientifically Toolkit, Peter AttiaApr-27, Kevin J Tracey, Regulate Nervous System..., 10% HappierApr-27, Sleep & Doomscrolling, Matt WalkerApr-27, Joanne Slavin, Fiber & Fat Loss Truth..., Optimal ProteinApr-27, Ryan Leak, Stop Reacting Start Winning, School of GreatnessApr-27, Scott Galloway, Male Roles & Fulfillment..., Huberman LabApr-27, Cynthia Thurlow, Menopause Gut & Metabolism..., Model HealthApr-27, Brain Talks to Pancreas..., Metabolic ClassroomApr-26, Dr Louisa Nicola, Brains and Hormones, You Are Not BrokenApr-26, Boost Immunity with Ancient Fruit, Human UpgradeApr-26, Luke Cook, GLP-1s & Food Addiction..., Genius LifeApr-25, Roxanne Khamsi, We Are All Genetic Mosaics, Ground Truths