Creatine: The good, the bad, the science, and what you should do.

Creatine is arguably the most popular supplement on the planet right now.   When you ask, people have heard they should take it, but they're not quite sure why, what it does, how it works, or if it even really works at all for that matter.    We look to explore some of that and get answers in this episode.  - - - - - Creatine in the backcountry (podcast).  Creatine and other supplements in physical occupations and tactical athletes (podcast).