Creatine: The Most Underrated Supplement for Women’s Health EP290

Send us Fan MailDid you know that creatine isn’t just for bodybuilders? In this eye-opening episode of It’s Hertime, Cody Sanders—Functional Nutritionist, women’s hormone health biohacker, and co-founder of Mixhers—dives into the science-backed reasons every woman should consider adding creatine to her daily routine.Whether you’re in your 30s, 40s, 50s, or beyond, creatine can support your muscle strength, bone density, cognitive performance, heart health, and even hormonal balance.This episode breaks down:The top benefits of creatine for women (hint: it's not just for athletes)How it supports brain and mental health, especially during perimenopause and menopauseIts surprising impact on heart health and cellular energyWhy creatine can help with fat loss and lean muscle maintenance as hormones shiftWhy micronized creatine monohydrate (like Mixhers Creatine) is the gold standardThe latest clinical research that proves creatine is one of the most well-studied and safest supplements on the marketPlus, Cody shares how to take creatine correctly for maximum absorption and how it fits into your hormone-supportive lifestyle.Links & Resources:Try Mixhers Creatine: www.mixhers.com Use code: Cody for 15% discountJoin the hormone health convo: @mixhers  and @codyjeansanders on InstagramJoin Cody at the "Happily Hormonal" Retreat, May4-11th, 2025 in beautiful Southern Utah. Use this link to learn more and to register today!Perfect for women who:Are navigating perimenopause or menopauseWant to maintain energy, muscle tone, and libidoFeel like they’ve hit a wall with resistant weight lossAre looking to support their mental clarity and mood naturallyLove learning about science-based, holistic hormone health!Don’t forget to subscribe, leave a review, and share this episode with your strong, vibrant, unstoppable women friends!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders