EPISODE · Dec 16, 2024 · 21 MIN
Creatine- The MUST HAVE Supplement For Women Over Age 40
from Inspire Fitness · host Casey
Creatine has many benefits for women over the age of 40, including:Preserving age-related muscle lossStrength gainsBone HealthCognitive functionCreatine monohydrate is the preferred type of creating supplementation & most women should take 3-5 g daily; Always check with your doctor or pharmacist before starting a new supplement."Exercise is not a luxury, it is THE KEY to healthy aging."Find Creatine Monohydrate here:https://legionathletics.rfrl.co/zwo48 - use code "Inspire" for 20% off your first order. I use Legion Recharge. I also like the Creatine gummies.Join us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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Creatine has many benefits for women over the age of 40, including: Preserving age-related muscle loss Strength gains Bone Health Cognitive function Creatine monohydrate is the preferred type of creating supplementation & most women should take 3-5 g daily; Always check with your doctor or pharmacist before starting a new supplement. "Exercise is not a luxury, it is THE KEY to healthy aging." Find Creatine Monohydrate here: https://legionathletics.rfrl.co/zwo48 - use code "I...
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Creatine- The MUST HAVE Supplement For Women Over Age 40
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