Creatine: What you Need to Know and How it can Benefit You

Welcome back to The Well Being — where we explore the science of feeling and living well. In this episode, we’re taking a closer look at creatine, a supplement often associated with athletes, but with benefits that extend far beyond the gym.We dive into the latest research on creatine’s impact across a range of areas — from physical performance to skin health, cognitive function, and its potential role in supporting diverse populations, including older adults, women, and those with specific health conditions.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Systematic Review mentioned:⁠https://mdpi-res.com/d_attachment/nutrients/nutrients-13-00447/article_deploy/nutrients-13-00447.pdf?version=1612326917⁠