Creating a "Bare Minimum" Plan For Days "Optimal" Isn't An Option

from Black Iron Radio · host Black Iron Nutrition

Have a notebook ready for this one!! Krissy and Kels talk about creating a "bare minimum" plan by establishing some non-negotiables with your nutrition, movement, training, sleep, habits, hydration, alcohol, etc. for navigating days, nights, or weeks where "optimal" isn't an option for whatever reason.

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This episode is 51 minutes long.

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This episode was published on June 17, 2024.

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