Creating a "Bare Minimum" Plan For Days "Optimal" Isn't An Option

from Black Iron Radio · host Black Iron Nutrition

Have a notebook ready for this one!! Krissy and Kels talk about creating a "bare minimum" plan by establishing some non-negotiables with your nutrition, movement, training, sleep, habits, hydration, alcohol, etc. for navigating days, nights, or weeks where "optimal" isn't an option for whatever reason.

Episode metadata supplied by the publisher feed · Published Jun 17, 2024

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Creating a "Bare Minimum" Plan For Days "Optimal" Isn't An Option

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This episode was published on June 17, 2024.

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