Creating A Body You Love With Lisa Franz

Are you a parent entrepreneur juggling business, family, and your own health goals? In this powerful conversation with Lisa Franz—M.Sc. in Exercise Science, Health Promotion, and Nutrition, digital nomad, and host of the Nutrition and Life Podcast—we uncover the truth about sustainable fat loss and creating a body you love without sacrificing joy or freedom.Lisa shares her journey from diet struggles to evidence-based strategies that transformed her life, and now she’s helping others do the same. In this episode, you’ll learn:✅ Why most people regain weight—and how to break the cycle ✅ The real role of exercise in fat loss (it’s not what you think!) ✅ Lisa’s “magic ingredient” for lasting results ✅ Top travel tips to stay on track without feeling deprived ✅ How to periodize your nutrition for long-term success ✅ The truth about metabolism—can it really be “broken”?If you’ve ever felt frustrated with food, your body, or the constant pressure to “do it all,” this episode will give you practical tools and a fresh perspective. Lisa’s approach is about freedom, flexibility, and creating a lifestyle that works for YOU—so you can thrive as a parent, entrepreneur, and individual.Website: https://nutritioncoachingandlife.com/🎧 Tune in now and discover how to live a life you enjoy in a body you love!Connect with Robin Stoltman at: https://popl.co/profile/robinstoltman#podmatch