Creating a Daily Meditation Practice

from Liberate Your Life Hosted by Melinda Reece

In this episode, I explore the practice of meditation, why and how. Meditation cultivates self awareness, learning how to connect with our inner being and not attaching to our thoughts. A daily practices establishes a deep inner peace, allowing you to reclaim your life and to see things as they truly are. Connect with Melinda on Instagram @melindareece.co Book a Free Call https://melindareece.com/book-a-session Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn108.bandcamp.com

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Creating a Daily Meditation Practice

0:00 17:17

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of Liberate Your Life?

This episode is 17 minutes long.

When was this Liberate Your Life episode published?

This episode was published on February 11, 2021.

Can I download this Liberate Your Life episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.