Creating a Fitness Community: Food For Thought Episode 10

from Food for Thought · host Stephen Zabala

Join host Stephen Zabala as he sits down with Katie Tansey, a nutrition coach, fitness enthusiast, and community organizer. In this engaging episode, Katie shares her wellness journey, discusses the importance of nutrition, and talks about her popular Savage Sunday workout group. Learn about intuitive eating, macronutrients, and how building a supportive fitness community can transform your health and lifestyle. Whether you're interested in nutrition, fitness, or personal growth, this podcast offers valuable insights and inspiration.00:00 Introduction02:38 Katie's Personal Wellness Journey05:04 Origins of Savage Sunday07:53 Type Two Fun Concept11:19 Katie's Background in Nutrition14:05 Nutrition Coaching20:00 Nutrition and Health Strategies27:33 Fitness Journey48:45 Savage Sunday and Community1:00:21 Closing Conversation

Episode metadata supplied by the publisher feed · Published Jul 3, 2025

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Creating a Fitness Community: Food For Thought Episode 10

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This episode was published on July 3, 2025.

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