Creating a Healing Path

"Pain is good. It's the brain's way of protecting you." Evelyn Hecht unpacks the confusion surrounding pain, demystifying it so we can take charge of it. "You have the inner skills to heal yourself, through persistence and patience you can retrain your brain's habitual thought responses to pain, allowing a greater capacity to experience freedom and joy."

Episode metadata supplied by the publisher feed · Published Jan 19, 2018

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Creating a Healing Path

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