Creating a healthy lifestyle through food, fitness and a ...

What this episode covers

Time to give up the excuses to why this is hard. Time to let go of the I can’t mindset. The reason to how come your not loosing weight and gaining confidence. Working in a high stress environment and being showered with sweets was my downfall. The little steps I made to loose 55 Lbs, and keep it off.

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Frequently Asked Questions

How long is this episode of Chakras & Cusswords?

This episode is 51 minutes long.

When was this Chakras & Cusswords episode published?

This episode was published on January 11, 2021.

What is this episode about?

Time to give up the excuses to why this is hard. Time to let go of the I can’t mindset. The reason to how come your not loosing weight and gaining confidence. Working in a high stress environment and being showered with sweets was my downfall. The...

Can I download this Chakras & Cusswords episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.