EPISODE · Jan 11, 2021 · 51 MIN
Creating a healthy lifestyle through food, fitness and a consistent mindset
from Chakras & Cusswords · host Katherine Pacheco
Time to give up the excuses to why this is hard. Time to let go of the I can’t mindset. The reason to how come your not loosing weight and gaining confidence. Working in a high stress environment and being showered with sweets was my downfall. The little steps I made to loose 55 Lbs, and keep it off.
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Creating a healthy lifestyle through food, fitness and a consistent mindset
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This episode is 51 minutes long.
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This episode was published on January 11, 2021.
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