Creating a Healthy Lifestyle with Ula Kajtoch

This week on the podcast, we're talking with Nutrition and Fitness Coach Ula Kajtoch.  We discuss how creating a healthy lifestyle is possible with sustainable and actionable habits. Ula cuts through the myths of working out, including thinking you have to have fancy equipment or  gym membership to be fit. She explains how you can minimize stress by creating simple steps to help you get to a healthier you.     Enjoy the show--if you like it, please take a screen shot and share it with your friends on social, tag #foolsinlovepodcast and tag us-- @brandongiegling and @thisaveragemom and tag a friend that needs to hear this episode! If you really like it, SUBSCRIBE to the podcast and rate it on the platform you're listening to -- it helps more people find the show.