Creating a Lasting Change, Featuring Clinical Psychologist Hugo Nel

Episode 105 of the Fit Father Project Podcast is all about creating a lasting change, and how to build a healthy, sustainable lifestyle. This is a unique ‘hybrid’ episode, where you’ll meet Hugo Nel, a man who lost over 40 pounds on the Fit Father Project. Outside of the physical changes, Hugo was able to completely rewire and recenter himself into a more peaceful and happy person, creating a whole new identity.And one of the reasons Hugo was able to make such powerful changes and why this is a unique episode is Hugo is also a clinical psychologist with over two decades of experience helping people thrive mentally and emotionally. So in this hybrid episode, we’ll first hear about Hugo’s weight loss journey on the Fit Father Project, then we’ll put Hugo in the expert seat and talk to him as a clinical psychologist about depression, mood disorders, and more. Every single time you make a change in your life, you're making a change to a system — the system of your family, your relationships, your work, etc. Hugo shows us how to focus on those systems and create harmony and sustainability in our lives. So, I encourage you to tune into this entire conversation and not just hear the story of an amazing man who absolutely crushed it with the Fit Father Project.But, to also get some wisdom from a clinical psychologist, as well as his expert opinion on how we can make changes and transform our lives, and bring our family and loved ones along for the ride so that we can all create a lasting change together.In this episode, you’ll learn: How to recognize you need a change — and how to actually go about making it.Creating sustainable habits that work for YOU.Overcoming bad habits.Avoiding temptations.How to improve your relationship with yourself.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on creating a lasting change, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!