Creating a Muscle-Building Stimulus w/ Calisthenics

from The Red Delta Project Podcast · host Matt Schifferle

Q: What does it take to build muscle with calisthenics? A: The same thing as with any other method; it's just a matter of understanding what that thing is, and I will show you what that is right now. All resources mentioned are available at https://www.reddeltaproject.com

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This episode is 1 hour and 18 minutes long.

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This episode was published on May 8, 2024.

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