Creating a New Habit

Episode 71 of the Living Well with PMDD podcast, hosted by Heidi Bradford, titled "Creating a New Habit" was published on August 27, 2025 and runs 17 minutes.

August 27, 2025 ·17m · Living Well with PMDD

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Summary

Heidi describes a new habit she's trying to create. She outlines elements that will help in successfully creating a new habit. Take Aways Six elements of creating a new habit:Have a vision (but a vision alone is not enough)Identify skills you will be building immediatelyFollow throughNotice urgesMake it easyMake it fun Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here. Heidi's links: Heidi's websiteHeidi's InstagramAre you here for pmdd su...

Episode Description

Heidi describes a new habit she's trying to create. She outlines elements that will help in successfully creating a new habit.

Take Aways

Six elements of creating a new habit:

Have a vision (but a vision alone is not enough)
Identify skills you will be building immediately
Follow through
Notice urges
Make it easy
Make it fun

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.

Heidi's links:

Are you here for pmdd support? I've got you.

5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me.

Music

Music- Island Breeze by Surf House Productions |...

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