Creating a New Habit

from Living Well with PMDD · host Heidi Bradford

Heidi describes a new habit she's trying to create. She outlines elements that will help in successfully creating a new habit. Take AwaysSix elements of creating a new habit:Have a vision (but a vision alone is not enough)Identify skills you will be building immediatelyFollow throughNotice urgesMake it easyMake it fun Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com

What this episode covers

Heidi describes a new habit she's trying to create. She outlines elements that will help in successfully creating a new habit. Take Aways Six elements of creating a new habit:Have a vision (but a vision alone is not enough)Identify skills you will be building immediatelyFollow throughNotice urgesMake it easyMake it fun Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a...

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Creating a New Habit

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How long is this episode of Living Well with PMDD?

This episode is 17 minutes long.

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This episode was published on August 27, 2025.

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