Creating A Nightly Routine

Welcome to the Beating the Demon Podcast...a guide to fighting to depression. Every weekday morning, Brian gives a little tip or thought to help you start your day, and hopefully help get past the demon of depression even just a tiny bit easier. Thursday's topic of the day: Create A Nightly Routine--If this is your first time joining us, Beating the Demon drops every weekday morning at 6a EST.*...if you like what you hear, be sure to Rate, Comment, Subscribe and tell a friend! *--For more from Brian...Visit his website: www.BrianCopeland.comFollow on Social Media:  Twitter & Instagram - @BrianCopieEmail: [email protected] the Demon is Created, Hosted, Written & Executive Produced by Brian Copeland. Recording & Theme Music by Casey Copeland. This Podcast is Edited & Mixed by Charlene Goto with Go-To Productions. Visit Go-To Productions for all your  Podcast & Media needs.