Creating a 'normal' that speeds up your weight loss

What this episode covers

The biggest indicator of how quickly you lose weight is what your 'normal' looks like.Is that buying pizza every weekend? Or is that cooking potatoes every night?Wherever you are on your weight loss journey, defining the guidelines of the 'normal' you want to create is going to help you create routines and systems that make getting consistent easier.To learn more about the potato reset check out this podcast interview with Jeannine ElderYou can find the link below 👉https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000474906769📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

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Frequently Asked Questions

How long is this episode of Lean With Plants?

This episode is 36 minutes long.

When was this Lean With Plants episode published?

This episode was published on October 18, 2021.

What is this episode about?

The biggest indicator of how quickly you lose weight is what your 'normal' looks like.Is that buying pizza every weekend? Or is that cooking potatoes every night?Wherever you are on your weight loss journey, defining the guidelines of the 'normal'...

Can I download this Lean With Plants episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.