Creating a Ritual for Reconnection

Sometimes the best way to reconnect is to step away. In this episode, Ann shares how time at the beach—where cell signals disappear—became a ritual of presence and peace. You’ll be guided through a calming meditation, a journal prompt to help you define your own reconnection ritual, and a self-care action to spend tech-free time in nature this weekend. Let it restore your nervous system and rekindle your sense of wonder.Edited by Andy EstradaSign up for our weekly newsletter to receive journal prompts in your inbox.