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EPISODE · Aug 23, 2024 · 25 MIN

Creating a Safe Space Through Somatic Awareness with Abi Beri

from Blissful Evolution · host Abi Beri

Join Abi Beri, an integrative somatic therapist from Ireland, as he guides you through a meditation focused on creating a safe and nurturing space within your body. Through somatic awareness, you'll learn to connect with your body's sensations, release tension, and cultivate a profound sense of peace and grounding. This meditation helps enhance self-awareness and emotional well-being, offering a powerful tool for personal growth and relaxation.

Episode metadata supplied by the publisher feed · Published Aug 23, 2024

What this episode covers

Join Abi Beri, an integrative somatic therapist from Ireland, as he guides you through a meditation focused on creating a safe and nurturing space within your body. Through somatic awareness, you'll learn to connect with your body's sensations, release tension, and cultivate a profound sense of peace and grounding. This meditation helps enhance self-awareness and emotional well-being, offering a powerful tool for personal growth and relaxation.

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Creating a Safe Space Through Somatic Awareness with Abi Beri

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Frequently Asked Questions

How long is this episode of Blissful Evolution?

This episode is 25 minutes long.

When was this Blissful Evolution episode published?

This episode was published on August 23, 2024.

What is this episode about?

Join Abi Beri, an integrative somatic therapist from Ireland, as he guides you through a meditation focused on creating a safe and nurturing space within your body. Through somatic awareness, you'll learn to connect with your body's sensations,...

Can I download this Blissful Evolution episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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