Creating a Safe Space Through Somatic Awareness with Abi Beri

from Blissful Evolution Hosted by Abi Beri

Join Abi Beri, an integrative somatic therapist from Ireland, as he guides you through a meditation focused on creating a safe and nurturing space within your body. Through somatic awareness, you'll learn to connect with your body's sensations, release tension, and cultivate a profound sense of peace and grounding. This meditation helps enhance self-awareness and emotional well-being, offering a powerful tool for personal growth and relaxation.

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Creating a Safe Space Through Somatic Awareness with Abi Beri

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How long is this episode of Blissful Evolution?

This episode is 25 minutes long.

When was this Blissful Evolution episode published?

This episode was published on August 23, 2024.

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