Creating a safe space to feel your feelings | Episode 17

In this episode we continue Step Four: Heal, and then we just chat for a while on broader topics. Chapters covered today include: Create a safe space for processing and healing Practice asking whether you are safe or unsafe and responding accordingly (instead of reacting) Feel your feelings References from the chapters covered in today's episode: LePera, D. N. (2022). How to Meet your self Siegel, D. J. (2010). Mindsight - the new science of personal transformation. Mate, G. (2004). When the body says no: the cost of hidden stress Jensen, J. (2021). Shame Mud Greenberg, M. (2017). The Stress-proof brain: master your emtional response to stress using mindfulness and neuroplasticity. Gottman, J. M. (2015). The seven principles for making marriage work: A practical guide from the country's foremost relationship expert References from the rest of the episode: Movies: You've got mail (1998), Click (2006) TV shows: Bluey, Rick and Morty, Disenchantment Podcasts: The Mel Robbins Show, Huberman lab Ted Talks: Celeste Headlee on 10 ways to have a better conversation Books: The Power of Now by Eckhart Tolle, Full Catastrophe Living by Jon Kabat-Zinn, Friends Lovers and the Big Terrible thing by Matthew Perry, Hitchikers Guid to the Galaxy by Douglas Adams Influencers (instagram): @sternasuissa, @mahacopyco, @lexfriedman, @hubermanlab, @brenebrown Instagram: https://www.instagram.com/pircherreid Healthier Book 1 - Personal Growth: Available on Amazon Patreon: https://www.patreon.com/knowmoredobetter