Creating A Sleep Sanctuary

With 72% of people in recovery saying that struggle with sleep even well beyond getting sober, this is a pretty important topic.So if you are one of these statistics you aren’t alone, but have no fear! there are natural solutions related to emotional sobriety but also the reduction of anxiety and stress that deeply affects sleep. One thing for sure is you must radically transform your daily routines in order to get healthier sleep, have more energy and a clearer mind.Because insomnia in recovery can lead to a series of negative side effects In this episode I share the 5 ways to create healthy sleep that I teach women in recovery but we will focus on the first one Creating A Sleep Sanctuary!If you aren't part of my private Facebook Group, come on over and join us: www.facebook.com/group/confidentsoberwomenIf you are ready to discovery how how healthy sleep will help you become the stronger, more confident version of yourself beyond recovery, the Sober Freedom Inner Circle membership is the place for you: www.shelbyjohncoaching.com/innercircleDon't forget to subscribe to the podcast so you won't miss one episode and leave a review. I really appreciate it.Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.