Creating a strong body in alignment through movement

Dr. Jeanette welcomes Tammy Wise, author of The Art of Strength: Sculpt the Body ~ Train the Mind, shares how to listen to your body and become one with the energy it provides. Tammy has developed the BodyLogos method. The concept of the body has shifted over the decades from ritual exercise to learning how to flow with the energy of the muscles, form of intention and flow of movements.Your body isn't saying here is what I expect out of you; rather it is saying how would you like to engage with me.Regardless of your age, health conditions or limiting factors; you can find strength in your body and use it to bring health back to your physical form.For more information on Tammy visit: www.BodyLogos.comFor a free book and newsletter from Dr. Jeanette visit: www.DrJeanetteGallagher.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.