Creating a Strong Foundation for Mental Wellness

This episode is sponsored by the Cape Ann YMCA, Gloucester MAThe YMCA of the North Shore's ONEDOOR initiative—“A Path to Mental Wellness”—is a growing, inclusive program designed to strengthen mental health across the North Shore. It encompasses free weekly group walks called Walk Talk Collective, in partnership with The HelpHUB, offering a safe space to move, connect, and share mental health experiences approachable to anyone in the community.Led by Ranjeev Benjamin, Executive Director of Mental Wellness, the Y collaborates with clinician partners like McLean Hospital and Cartwheel to streamline connections to mental health professionals and integrate mental wellness into all Y programming. Beyond organized wellness groups, the Y fosters a strong community atmosphere where physical activity, regular programming, and flexible membership are designed to promote emotional resilience and belonging.The City of Gloucester Health Department, through its Substance Use Prevention & Mental Health Promotion team, offers multi-community support aimed at preventing mental health and substance use challenges among youth and families. Headed by Chelsea Goldstein-Walsh, Regional Prevention Director, the local Prevention Team leads coalitions and programs designed to create substance-free, supportive environments for teens and young adults.Together, these resources create a strong foundation for mental wellness in on the North Shore and Cape Ann.Crisis and service hotlines:988 Lifeline for free 24/7 crisis support (call or text)Massachusetts Behavioral Health Helpline (833 773 2445) to locate cliniciansMobile Crisis Intervention services for urgent, on site assessments by calling 877-382-1609 entering your ZIP codeContact:https://www.northshoreymca.org/mental-wellness-initiativePresented by: Greater Cape Ann Chamber of Commerce, https://capeannchamber.com Production Partner: Streamography, https://streamography.com