Creating Affirmations That Work

What this episode covers

Dr. Maria talks about making affirmations that really work. She says affirmations should be about what's true for us right now, not just something we hope for. She introduces the idea of being willing, which means being open and ready to do something even if we're not sure how. She compares it to seeing clearly above a layer of smog. Dr. Maria suggests using the Life's Intention Inventory sheet to identify key life intentions and create affirmations around them. She tells us to pick three important goals from a list and turn them into affirmations starting with "I am willing to be." By focusing on these affirmations regularly, we can make them happen in our lives.

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