CREATING AN EPIC RELATIONSHIP WITH YOURSELF WITH SELF TALK

How we SPEAK to ourselves can make ALL of the difference when it comes to your sense of self. Positive self talk can improve your mental health, lead to greater life satisfaction and can reduce stress. I am not asking you to be a STOIC but I am asking you to invest a little time in YOU and see how you can create a better relationship with yourself! Here are our top 3 ways to get you started: AUDIT! What are you saying to yourself, when are you saying it and how is it making you feel? If you are calling yourself a fat ass every time you eat something you feel isn't getting you to your goals then you're just shaming yourself! And shame leads to a lot of other unwanted behaviors first of all being that you are not believing you're not good enough. BE SMART ABOUT YOUR CHOICES and ADJUST YOUR ATTITUDE If you think its dumb and you wont do it then pick something else. You have to be willing to do the work and if your attitude around it sucks then it won't work. SUPPORT! Find a friend, a therapist or a group! EVERYONE needs some type of support. And learn to support yourself. No one else can do it for you. You have to show up for yourself before you can expect others to show up for you. WHO ARE WE? Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working with busy mamas who are ready to gain their confidence back through mindset, fitness & nutrition. Connect with Stacy on Instagram at @stacygartner or visit her website www.stacygartner.com. Kasey is a certified professional who focuses on functional nutrition but is also a SAHM who homeschools all three of her children. She is truly the definition of "doing it all." She focuses on uncovering root causes through specific health protocols that help her clients heal their bodies through nutrition. You can connect with Kasey on Instagram at @kaseystevenswellness or visit her website www.kaseystevens.com Want to be a guest? Have a suggestion for an episode? Email us at [email protected] Follow our podcast on IG @selfcareprojectpodcast