creating (and maintaining) healthy habits

from talk to me · host iris wellen and rabia sheikh

we all need habits and routines. creating healthy habits can be hard. maintaining them, even harder... but don't worry, i got you. today i am sharing some tips on how to do both! follow the podcast on IG: ⁠@twentiesguide.pod

Episode metadata supplied by the publisher feed · Published Dec 6, 2023

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creating (and maintaining) healthy habits

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