EPISODE · Jul 5, 2022 · 52 MIN
Creating & Modeling Healthy Habits & Mindset with guest Dr. Orlena Kerek
from The Brainy Moms · host Dr. Amy Moore and Teri Miller, MS Psy
Are you running out of ways to get your kids to eat better? Do you struggle with yo-yo dieting or emotional eating? Want some tips for adopting a healthier lifestyle for your whole family? On this episode of Brainy Moms, Dr. Amy and Teri interview Dr. Orlena Kerek – a pediatrician, health coach, and author of the book, Building Simple Habits to a Healthy Me. Dr. Orlena talks about the four pillars of health we’re all familiar with: diet, exercise, sleep, and emotional wellness. But her perspective on these pillars of health is different. Health habits begin with our mindset. We have to adopt not just healthy beliefs but healthy identities if we want to create lasting healthy habits for ourselves and for our children. Join us for this fresh look at becoming a healthy family. CONNECT WITH DR. ORLENAWebsite: https://www.drorlena.com/ Facebook Group: https://www.facebook.com/groups/healthyhappyparenting Instagram: https://www.instagram.com/dr_orlena/ LinkedIn: https://www.linkedin.com/in/orlena-kerek-343203199/ Fit and Fabulous Podcast: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts End Emotional Eating $27 Package: https://www.drorlena.com/offers/pnuL4nom/checkout CONNECT WITH USWebsite: www.BrainyMoms.co Email: [email protected] Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comCONNECT WITH OUR SPONSOR Website: www.LearningRx.com Facebook: @LearningRxBrainTraining Instagram: @learningrx_brain_trainingABOUT US:The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US:Website: www.TheBrainyMoms.com Email: [email protected] Social Media: @TheBrainyMomsSubscribe to our free monthly newsletterVisit our sponsor's website: www.LearningRx.com
What this episode covers
Are you running out of ways to get your kids to eat better? Do you struggle with yo-yo dieting or emotional eating? Want some tips for adopting a healthier lifestyle for your whole family? On this episode of Brainy Moms, Dr. Amy and Teri interview Dr. Orlena Kerek – a pediatrician, health coach, and author of the book, Building Simple Habits to a Healthy Me. Dr. Orlena talks about the four pillars of health we’re all familiar with: diet, exercise, sleep, and emotional wellness. But her perspe...
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Creating & Modeling Healthy Habits & Mindset with guest Dr. Orlena Kerek
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