Creating & Sustaining New Habits

from Spark · host Kellee Marlow

Elliot Berkman, a contributing writer to Psychology Today, Director of the Center for Translational Neuroscience and Director of the Social & Affective Neuroscience Lab, at University of Oregon, talks about the motivational and cognitive factors that contribute to your success and failure in developing new habits and achieving goals. He also discusses how to attain the top 4 goals that most people have: 1) Loose weight, 2) Exercise more, 3) Save more money, and 4) Learn a new skill.

Episode metadata supplied by the publisher feed · Published Jan 30, 2020

What this episode covers

Do you have new goals or resolutions that you like to accomplish this year? Statistics show that most people give up by the third week. Kellee Marlow discusses with Elliot Berkman, a cognitive expert on the motivated brain, in how you can overcome common psychological barriers and achieve success in your goals and habits.

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Creating & Sustaining New Habits

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This episode was published on January 30, 2020.

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