Creating & Experiencing a Felt Shift in Life (Focusin...

What this episode covers

This talk explores how focusing, a method of insight developed by the late psychiatrist Eugene Gendlin—especially when used as a meditation practice similar to the Buddha's Vedananusati, or awareness of feelings—can create an important shift in the way we somatically process experience, which in turn can lead to real behavioral change. NOTE: During the same week I gave this talk Tricycle Magazine appeared with an excellent article on the same subject by David Rome. It can be found here: article on focusing

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How long is this episode of Dharmapunx NYC?

This episode is 49 minutes long.

When was this Dharmapunx NYC episode published?

This episode was published on August 23, 2017.

What is this episode about?

This talk explores how focusing, a method of insight developed by the late psychiatrist Eugene Gendlin—especially when used as a meditation practice similar to the Buddha's Vedananusati, or awareness of feelings—can create an important shift in the...

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