Creating Balance in Motherhood w/ Dr. Amber Thornton

In today’s episode, I have a conversation with Dr. Amber Thornton, clinical psychologist and motherhood wellness consultant, about intentionally creating more balance in motherhood.In this episode we discuss:Redefining balance as mamasHow the idea of not being able to accomplish her professional goals made Dr. Thornton apprehensive about becoming a mamaHow society has normalized struggling as mamas and feeling the need to do it allThe importance of showing your children what taking care of yourself looks like in practiceHow finding balance as a mama is a form of caring for yourselfIdentifying what burnout looks likeBalanced Working Mama Empowerment ProgramHow to create boundaries and stick to themPrioritizing your wellnessLiving fully in all of our identitiesArticulating your needsThe importance of finding your mama tribe...and much more!About Dr. Amber Thornton:Dr. Amber Thornton is a licensed psychologist and motherhood wellness consultant. She is the owner of Dr. Amber Thornton Consulting, LLC and founder of Balanced Working Mama, where the mission is to completely change the narrative of what is possible for working mothers by helping them to better balance work, motherhood, and wellness.Connect w/ Dr. Thornton:Website: www.balancedworkingmama.comEmail: [email protected]:● @dramberthornton ● @balancedworkingmamaPodcast:● The Balanced Working Mama Podcast ______If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes:Apple PodcastsGoogle PodcastsSpotifyStitcherFollow The Sista Circle Podcast via social media:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYoutube: The Sista Circle Podcast Support the show