Creating Body Positive Spaces in Fitness with Christina Malone

Send Randi a MessageIn today's episode, I have the pleasure of speaking with my dear friend and client, Christina Malone. She is a body acceptance coach who is on a mission to break down barriers for people of all sizes to create safe spaces and to enjoy being in the fitness environment for all body types. Christina is also a national level competitive power-lifter.Insights:Consequences of being more focused on the outcome and losing touch of the processAccepting and making peace with your bo...