Creating Boundaries and Self-Care During Times of Stress

from The Michelleness Project · host Michelle Mason

Welcome to The Michelleness Project! I kick off the first episode with a conversation about ruthless consistency, my 2021 mantra, and we delve into how to deal with caring for yourself in times of stress or sadness. I provide a framework of specific and actionable tools that you can use in your own life to navigate the ups and downs we all face. Do you have a question for The Michelleness Project? Email me at [email protected].  Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.

What this episode covers

Welcome to The Michelleness Project! I kick off the first episode with a conversation about ruthless consistency, my 2021 mantra, and we delve into how to deal with caring for yourself in times of stress or sadness. I provide a framework of specific and actionable tools that you can use in your own life to navigate the ups and downs we all face. Do you have a question for The Michelleness Project? Email me at [email protected]. Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.

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Creating Boundaries and Self-Care During Times of Stress

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How long is this episode of The Michelleness Project?

This episode is 27 minutes long.

When was this The Michelleness Project episode published?

This episode was published on March 18, 2021.

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